Therapy can be a lifeline, but not every type suits everyone. Many wonder what therapy services mean, what they offer, and the types available. Here, I answer these common questions to help you decide if therapy is right for you.
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Trauma is widely discussed in books, media, and online, often linked to emotional numbness and distress. Yet, few know what really happens in trauma therapy. This guide explains the basics, approaches like EMDR and somatic therapy, and the full healing process.
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If you're constantly asking yourself, "Why can't I get out of bed?"—the real question should be, "Do I know why?" Understanding the reason behind this feeling is key.

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As a child therapist, I encourage play in sessions it’s essential for emotional and social development. So why is play so often overlooked?
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Humor lowers stress, eases pain, and lightens emotional burdens. By laughing at hardships and sharing funny stories, we can heal and find relief.
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