If you're constantly asking yourself, "Why can't I get out of bed?"—the real question should be, "Do I know why?" Understanding the reason behind this feeling is key.

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As a child therapist, I encourage play in sessions it’s essential for emotional and social development. So why is play so often overlooked?
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Humor lowers stress, eases pain, and lightens emotional burdens. By laughing at hardships and sharing funny stories, we can heal and find relief.
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As Pride Month ends, many wonder: what’s next? To keep the momentum, we must look forward and imagine what Pride can become beyond June.
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You try to focus on your breath, but your mind wanders. Frustrated, you think, 'I'm bad at mindfulness.' Many wrongly believe mindfulness means clearing the mind — a common DBT myth. This article uncovers the truth behind popular mindfulness myths in dialectical behavior therapy.
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