"Are bunion pads effective?

"The short answer is no they usually aren’t unfortunately. Bunion pads are often recommended by non-podiatrists as a conservative treatment for bunions. They act to offload the bunion joint and take pressure off the painful area. Whilst this may offer some temporary relief, they do not actually treat the underlying cause of the bunion deformity.

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Bunion Treatment for Runners


Running is a great way to stay in shape, and bunions do not need to stop you from running. If you have a bunion and are wondering if you should still run, the answer is yes! In this blog post we will discuss when it’s ok to run with bunions and when it might be better for your bunions not to run or at least mix it up when it comes to staying in shape, as well as what you can do to treat your bunions without impacting your running!

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What problems can bunions cause?

Bunions can result in a number of difficulties for the sufferer. They can be painful and uncomfortable, restricting movement and mobility as well as footwear choices. Many women in particular who suffer from bunions feel self-conscious about their feet and can find it difficult to find shoes that are both comfortable and flattering to wear.

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Are Bunions More Common In Women?

While bunions can occur in both sexes, it is thought that they may be more common in women due to several reasons. One possibility is that bunions are more often seen in women because they tend to wear shoes that are tight or narrow fitting. These types of shoes can put pressure on the bones and joints of the feet, which may contribute to the development of bunions. Another reason why bunions may be more common in women is that women’s feet are typically smaller than men’s, and they have a higher arch.

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