Mild to moderate exercise during pregnancy are saf..

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Mild to moderate exercise during pregnancy are safe. However, pregnant women must avoid heavy physical exercises during the first trimester. Regular walking and yoga are helpful during pregnancy. For more crucial information on this, log into DocTube.

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During the first three months of pregnancy, women should not do physical or heavy exercise. However, they must do yoga and regular walking. Simple walking may be done until around eight months. However, complete bed rest is not advised even in the ei

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