Tracking Progress Beyond the Scale
Weight isn’t the only measure of success. A 1300-calorie diet often improves other health markers like cholesterol, blood pressure, and energy levels. Take photos, measure inches, and keep a food and mood journal to notice trends in how your body and mindset are evolving. These non-scale victories can provide strong motivation to keep going, especially during plateaus.
Web:- https://weightlossmomentum.com/
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