The Role of Fat Adaptation in Low Carb Running Diets
Fat adaptation is a crucial component of succeeding with a low carb diet as a runner. It refers to the process in which the body becomes more efficient at using fat as an energy source. Instead of relying on carbohydrates for quick bursts of energy, runners who follow a low carb diet are able to tap into their fat stores, making them less reliant on the fluctuating energy levels that come with carb-heavy meals.
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