Yoga before bed: 15 minutes of exercise daily by gracify.co.uk
Millions of people in the modern world suffer from sleep disorders. A short, gentle yoga routine can make a world of difference to those who suffer from insomnia. Or perhaps you want to unwind after a day at work. Either way, a nice, slow 15-minute routine is a great way to unwind.
Sleep disorders are common these days. Whether it is the stress of a hard day or the effects of radiation from a computer or smartphone, you are probably one of the millions of people who suffer from insomnia to some degree.
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