Choosing which is more effective gym or yoga often depends on personal goals, lifestyle, and overall wellness needs. Gym workouts typically focus on building strength, endurance, and muscle tone through structured exercises. Yoga, on the other hand, emphasizes flexibility, balance, and mental clarity through mindful movement. While gym training can offer faster physical transformation, yoga provides long-lasting benefits for stress relief and posture. Many people prefer combining both to achieve a balanced fitness routine.
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