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Insomnia is a common sleep disorder that affects a significant portion of the population. It is characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Individuals suffering from insomnia often find themselves feeling fatigued, irritable, and unable to concentrate during the day due to the lack of proper sleep. This condition can have a profound impact on overall well-being and daily functioning. While modern medicine offers various treatments, Ayurveda, an ancient holistic healing system, provides a natural and comprehensive approach to tackle insomnia without causing any harmful side effects.
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