Irani Methi and Kasuri Methi both come from the same plant — but they serve completely different purposes. Irani Methi is the whole fenugreek seed, rich in fibre, saponins, and diosgenin, great for managing blood sugar, cholesterol, and hormonal health. Kasuri Methi is the dried leaf, loved for its mild aroma and use as a finishing herb in Indian cooking. Know the difference and choose the right one — for your kitchen or your wellness routine.
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