As a child therapist, I encourage play in sessions it’s essential for emotional and social development. So why is play so often overlooked?
Read More Here-: https://shorturl.at/epp0f
As a child therapist, I encourage play in sessions it’s essential for emotional and social development. So why is play so often overlooked?
Read More Here-: https://shorturl.at/epp0f
Humor lowers stress, eases pain, and lightens emotional burdens. By laughing at hardships and sharing funny stories, we can heal and find relief.
Read This Blog-: https://shorturl.at/yJJRr
As Pride Month ends, many wonder: what’s next? To keep the momentum, we must look forward and imagine what Pride can become beyond June.
Read This Blog-: https://shorturl.at/Uk6o0
You try to focus on your breath, but your mind wanders. Frustrated, you think, 'I'm bad at mindfulness.' Many wrongly believe mindfulness means clearing the mind — a common DBT myth. This article uncovers the truth behind popular mindfulness myths in dialectical behavior therapy.
Read This More-: https://shorturl.at/osimq
PTSD is a condition caused by trauma, leading to anxiety, flashbacks, and sleep issues. Treatment includes therapy to process memories, shift negative thoughts, and heal in a supportive group setting.
Read This Blog- https://shorturl.at/DEow0
Hi, I'm Leah, a dedicated Physiotherapist who specializes in helping individuals regain mobility and alleviate pain. I create personalized treatment plans based on the most current evidence-based techniques, whether you're recovering from an injury or managing chronic pain. My goal is to improve your movement, support healing, and guide you towards a healthier, pain-free life.