The lotus posture is renowned for its elegance, stability, and symbolic significance in yoga and meditation traditions. It involves crossing the legs and placing each foot on the opposite thigh, encouraging an erect spine and a strong foundation. Sitting in lotus posture helps to deepen meditation by anchoring the body firmly to the ground while promoting a serene mental state.
https://www.yogkulam.org/blog/....yoga-anatomy-of-lotu
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