Embark on a transformative journey with our Ashtanga Vinyasa Yoga Teacher Training program. Designed for both dedicated practitioners and aspiring teachers, this immersive course delves deep into traditional Ashtanga principles while integrating modern teaching techniques. Gain a solid foundation in alignment, breath control, and sequencing as you explore the dynamic flow of Vinyasa. Whether you aim to teach or simply deepen your personal practice, our training offers the tools, support, and certification to guide you forward with confidence.
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The lotus posture is renowned for its elegance, stability, and symbolic significance in yoga and meditation traditions. It involves crossing the legs and placing each foot on the opposite thigh, encouraging an erect spine and a strong foundation. Sitting in lotus posture helps to deepen meditation by anchoring the body firmly to the ground while promoting a serene mental state.
https://www.yogkulam.org/blog/....yoga-anatomy-of-lotu