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Health and wellness encompass physical, mental, and emotional well-being, promoting a balanced and fulfilling lifestyle. This includes nutrition, exercise, sleep, stress management, and preventive care. A holistic approach to wellness recognizes that health is more than the absence of illness—it’s about thriving. From plant-based diets to mindfulness practices and regular workouts, people are increasingly seeking natural, sustainable ways to improve their health. Wellness trends like yoga, functional medicine, and digital health tools are gaining momentum, helping individuals take control of their well-being. Prioritizing health and wellness leads to a longer, happier life with more energy and resilience.
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