Healthy Snacking: Dry Fruits vs. Processed Snacks
From ancient times, snacks have always played a pivotal role in human diets. Earlier civilizations predominantly relied on natural sources like fruits and nuts for their snacking needs. Fast forward to today, and we find ourselves amidst a plethora of snack options. Among them, dry fruits and processed snacks stand out as popular choices. But how do they compare in terms of health and nutrition?
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