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About
Proper oral hygiene at home is equally important in dental care. This involves brushing teeth at least twice a day with fluoride toothpaste and using dental floss to clean between teeth and along the gumline. Adopting a balanced diet that is low in sugary foods and beverages also contributes to good oral health. Limiting the consumption of acidic substances, such as sodas and citrus fruits, helps prevent enamel erosion. These habits, when coupled with regular dental check-ups, form a comprehensive approach to dental care.
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